Vedic Rounding
Rounding is an advanced technique available to those who have learnt Vedic Meditation. The sequence is designed to enhance your meditation experience by promoting deep relaxation throughout the entire nervous system, allowing for the release of deeply stored stress and fatigue in the body. It involves a sequence of meditation, gentle yoga poses (asanas), breath work (pranayama) that de-excite the nervous system before meditation, helping you achieve a state of profound rest and relaxation. This powerful practice intensifies your meditation, reducing stress and fostering a sense of flow and ease, as tension in the body dissolves.
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The Practice of Rounding is taught over 3 hours in which you will be guided through the full sequence.
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Rounding instruction.
Knowledge session.
Take-home notes.
Ability to re-sit workshop.
Ability to partake in Rounding days & Retreats.
Introduction to rounding group workshop: 3 hours
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Gift yourself the practice of Rounding. This is the actual price of the workshop.
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The subsidised course investment is designed for individuals whose current life situations require assistance.
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The helping hand course investment is for those who are currently experiencing financial hardships, need a greater helping hand to learn to meditate.
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If you have learnt the previous rounding sequence and would like to update your practice.
Flexible payment arrangements are an option for all choices. Reach out to discuss and arrange a suitable payment plan that meets your individual requirements.
Please note that Vedic meditation is a pre-requisite for learning the practice of rounding. If you are interested, you can learn more about Vedic meditation and check our upcoming courses to sign-up to learn.