The word "mantra" comes from Sanskrit: "manas" means mind, and "tra" means vehicle. In Vedic Meditation, the mantra acts like a gentle vehicle that allows the mind to move effortlessly inward, naturally settling into deeper, more restful states.

The mantra you'll receive is a simple sound, it doesn’t have a meaning or association. It's carefully selected to support an easy, effortless meditation experience.

Receiving a personal mantra, along with proper instruction, is what makes Vedic Meditation so powerful. It ensures you have a strong foundation, helping you deepen and evolve your practice over time.

Vedic Meditation is designed for busy minds. Instead of trying to control your thoughts or force your mind to be quiet, this technique works with the mind’s natural tendencies. There's no concentrating, no clearing the mind, and no effort required. Even the most active minds can practice it successfully.

You also don’t need to sit perfectly still or “calm down” beforehand. This is a simple, effortless technique made for real people living full, busy lives.

You’ll learn:

• How to use your personalised mantra properly

• The mechanics of how and why the technique works

• How to deal with thoughts, noise, and restlessness

• How to fit meditation effortlessly into your daily routine

• The long-term benefits of Vedic Meditation for mind and body

Not at all! This course is designed for complete beginners as well as those who've tried other styles of meditation but struggled to maintain a regular practice.

Absolutely. Vedic Meditation is a lifelong tool that helps reduce stress, improve health, and enhance overall quality of life. Many students find that the benefits such as better sleep, reduced anxiety, increased productivity far outweigh the initial investment.

When you rely on apps or drop-in classes, you're still dependent on someone else to lead your meditation. Vedic Meditation is about becoming truly self-sufficient. You’ll have a practice you can take anywhere, anytime, for life.

After completing the course, I offer free ongoing support through weekly Group Meditations. You’re also welcome to re-sit the course with me, or with one of my accredited colleagues, anytime at no extra cost.

And when you think about it, the course fee works out to be less than the cost of a daily coffee over the course of a few months, but the benefits are lasting!