“Attend to your own inner-health and happiness. Happiness radiates like the fragrance from a flower and draws all good things towards you.”
— Maharishi Mahesh Yogi
The 4-Day Course
Course Dates: 6th - 9th Aug 2026
Come as you are. learn a simple technique that allows the mind to settle into its most natural and relaxing state. When the mind begins to settle, the body follows, promting deep rest for the whole nervous system.
Session 1:
Puja
Receive your Mantra
Foundations of the Technique
Session 2:
The mechanics of the technique
Being & transcendence
Experiences in meditation
Session 3:
The nature of the mind-body
The neuroscience and physiology of stress release & deep rest
Intuition and creative intelligence
Session 4:
Action rooted in Being
The balance of rest & activity
Eyes-open techniques
Note: All 4 days must be attended consecutively to complete the 4-day course.
Session 5: Checking (optional)
10+ days following course
Refinement of technique
Dates and Times
Session 1 - Thursday 6th August (60 minute 1:1 session): Book you own time.
8am - 9am
9:30am - 10:30am
11am - 12pm
12:30pm-1:30pm
2pm-3pm
3:30pm-4:30pm
5:00pm - 6:00pm
6:30pm - 7:30pm
Session 2 - Friday 7th August: 6:30pm-8:00pm
Session 3 - Saturday 8th August: 10:00am-11:30am
Session 4 - Sunday 9th August: 10:00am-11:30am
+
Session 5 - TBC (Follow-up 1:1 session, online, 45-minutes) - Book your own time.
Location: Private residence in Edithvale. Location given upon signing up.
Cost: Please visit the Course Investment’s page. for pricing range and options. Flexible weekly or monthly payment plansavailable for all options via GoCardless. Discounts available for partners or friends booking together into the same course. Please reach out to discuss when signing up.
The full course fee must be paid (or commencement of a payment plan) prior to the course to secure your spot.
Course Details: Please visit the Learn to Meditate page for details about the course.
Cancellation Policy: Course bookings are refundable only up to 7 days prior to course starting date. Following this, all course bookings are non-refundable and only transferrable to any later course date.